A blanced immune system is key to health! Have a read below on how you can be affected by an imbalance on this extremely important system:
Poor immunity can lead to more frecuent colds and other more serious infections, infected wouds, digestive issues, tiredness and the development of cancerous cells
Autoimminity: an overreaction of your immune system is also not good and it causes your immune sytem to attack your own healthy cells. Some examples include Diabetes type I, Lupus, Hashimoto's thyroditis, Psoriasis, Rheumatoid arthritis, Ulcerative colitis, Crohn's disease, etc.
Luckily there is a lot we can do with our diet and supplements to bring our system back to balance, either by boosting our immune cells or by calming the inflammation caused by an overactive system.