Ana Calvo has a Masters Degree in Dietetics and Nutrition, with more than 8 years of experience working in health businesses and dealing with all types of clients. Ana follows and promotes a wholefoods plant-based diet for disease prevention, management and reversal. She also specialises in weight loss, sports performance and recovery.
Ana recommends a holistic approach when it comes to optimising your diet, health and wellbeing. Her style is warm, supportive and encouraging. She gives simple, practical steps to help you integrate lasting change in your daily life, without losing the joy and pleasure of food. Where appropriate, she will recommend nutritional supplements, superfoods and herbs to help you to achieve perfect balance in mind, body and soul. Reach out to her now for your first consultation.
A Whole Foods Plant-Based diet focuses on eating vegetables, fruits, grains, legumes, seeds and nuts with few or no animal products or processed foods.There are several major benefits to moving to plant-based nutrition, all supported by excellent science. These benefits include:
- Easy weight management: People who eat a plant-based diet tend to be leaner than those who don’t, and the diet makes it easy to lose weight and keep it off—without counting calories.
- Disease prevention: Whole-food, plant-based eating can prevent, halt, or even reverse chronic diseases, including heart disease, type 2 diabetes, certain types of cancer, and other major illnesses. Many people also report bigger fitness payoffs, more energy, reduced inflammation and better health outcomes after making the switch.
- Ethics: A plant-based diet and a vegan lifestyle causes no explotation and cruelty towards animals.
- A lighter environmental footprint: A plant-based diet places much less stress on the environment.
For every consultation purchased I will donate 5% to a charity. Feel free to let me know if you have a preferred one you espefically want me to donate in your name :)
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